 QFAC
HEALTH, WELLNESS & FITNESS
Experts
in Serious Fat Loss, Muscle
Building & Better Health
Quest For Advanced Condition
May 2008
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PRODUCT OF THE MONTH ~ Amino
Acids III »
by Dr. Mauro DiPasquale - Amino Acid III is useful as
a general supplement to diets that are insufficient in quality protein,
for athletes that require additional amino acids to maintain or achieve
greater lean body mass, for patients who are cachexic from chronic
illness or GI malabsorption; for individuals who are in catabolic states
due to stress or illness; for those who are recovering from surgery or
tissue trauma; for people who want better quality hair and nails and for
patients who have been found to have confirmed amino acid deficiencies.
The twenty major amino acids, and hundreds of minor aminos, are called
the building blocks of life and healing. A scientific approach to supplementation
will improve your energy, vitality and wellness, and if you have a chronic
illness like CFS, the chances of a good clinical response are excellent.
Type in code (JOIN
OUR FREE NEWSLETTER TO BE ELIGIBLE!)
to save a further $5.00 off the retail price.
Offer expires May 31st, 2008!
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| * CALORIE
RESTRICTION (CR) by Will Brink: Calorie Restriction (CR) is getting
a great deal of media attention due to studies that find animals raised
on restricted calories live longer and suffer from fewer diseases. That
advice may seem counter to the "bodybuilding/fitness lifestyle" we all follow.
Sure, we all know excess calories-minus any exercise to counter those additional
calories-represent a negative for general health and longevity, but should
people be severely limiting their calories? As many of you know (JOIN
OUR FREE NEWSLETTER TO BE ELIGIBLE!)»
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| * PART
THREE OF SEVEN SERIES OF CAUSES OF HEARTBURN: Delayed Emptying of the Stomach
by Dr. Lynn August: Heartburn, also known as acid indigestion or
GERD (gastro-esophageal reflux disease), can result from failure of the
stomach to empty. This creates back pressure, resulting in regurgitation
of some of the acid contents of the stomach back up into the esophagus.
There is a valve at the end of the stomach known as the pyloric valve. This
outlet valve regulates the passage of the acid stomach contents into the
small intestines. When this valve is too is (JOIN
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» |
| * LIBERATE
YOURSELF FROM CLASSICAL WEIGHT TRAINING by Charles Staley, B.Sc, MSS Director,
Staley Training Systems and Keats Snideman B.Sc., CSCS, LMT: During
my recent talks in Bellaria Italy, a theme developed which reflects what
I consider to be a problem in the way that most people think about resistance
training. In particular, during one roundtable discussion on EDT training,
I fielded numerous questions about the so-called "correct" number
of sets, reps, rest duration, etc., etc., for EDT workouts. Finally, I saw
the underlying problem behind the (JOIN
OUR FREE NEWSLETTER TO BE ELIGIBLE!)
» |
| * EXERCISE
OF THE MONTH: Hips Lift/Heels On Ball (JOIN
OUR FREE NEWSLETTER TO BE ELIGIBLE!)
»
(intermediate) (Abdominals, hamstring) presented by Physigraphe. You can
also order this software
for your own private use at any time! For other warm
up techniques, check out John Paul Catanzaro's Warm
Up to Strength DVD » |
| * DID
YA KNOW?: Soda pop is extremely acidic, but yet a common daily
practice for many individuals! Here is a more user friendly suggestion
for those trying to shake the bad habit:
Ingredients: 1 cup sparkling water, 1 teaspoon Stevia liquid, Ice Cubes
(made from pure water).
Directions: Put the Stevia liquid in the bottom of a glass and
add the ice cubes. Pour 1 cup of the sparkling water over the ice. Add
more Stevia liquid per your preference. Per Serving: Less than 1 calorie,
0 fat, Total Carbs less than 1 g, sugars less than 1 g. Did you know that
Red Alert
»
and Zipfizz
»
are safe energy alternatives as well as the Greensfirst
Meal Replacement kit »
will actually alkalize your body?
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Yours in health, fitness & fun ~ Team QFAC |