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: : MUSCLE INJURIES : :

How Muscles Get Injured and How to Treat Them. Did you know that muscle detoxing can get you back up to par?

: : SUPER FOODS : :

Super Foods and the Standard American Diet (S.A.D.) As we have become more aware of the amazing and broad spectrum of health, anti-aging, and disease preventing benefits of foods especially high in this "new" array of such micronutrients, a new name for them has arisen, the "Super Foods." For example, Spirulina which is just one ingredient found in Super Foods, is approximately 65% to 70% amino acid proteins, which is greater than beef steak by far! It is a natural treasure trove of organic Vitamin B12, iron, chromium, selenium and essential fatty acids (GLA). Indeed, spirulina contains 50 times more blood building iron than spinach and 10 times more bone building calcium than milk. Spirulina is the highest natural plant source of stamina building Vitamin B12, has more good fats (GLA /EFA) than evening primrose oil, and more Vitamin E than raw wheat germ!

: : EXERCISE/ENHANCED HEALTH SEMINARS : :

Get the advantage whether you are a personal trainer, physician, or are personally wanting the edge on the latest on training and health issues

: : PROTEIN/POST EXERCISE DRINKS : :

Research has indicated that both are crucial in exercise training. We've cut to the chase and feature the BEST in these categories!

: : TRAINING : :

It's proven that higher intensity training can cause higher outputs of growth hormone, and a heavier more explosive movement will be of a higher intensity than a lighter load moved at a slower pace - Jay Cutler, IFBB Pro Bodybuilder
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