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A: As I flip through some of the current muscle mags, I usually think to myself "Same article, different author." Since bodybuilding magazines have » (JOIN OUR FREE NEWSLETTER TO BE ELIGIBLE!)

Q: I recently had a really interesting discussion with one of the "old-timers" in my gym about the concept of "mind-muscle link," or basically, the ability to really focus or "connect" to the muscle you're targeting with a particular exercise. He showed me some really neat tricks that will definitely make my future workouts more effective. I was just wondering if you had any thoughts on this topic?

A: I have two neat little exercises for you, both stem from my experiences as a martial arts instructor. The first is very easy to grasp and very practical, the second is a bit more esoteric » (JOIN OUR FREE NEWSLETTER TO BE ELIGIBLE!)

Q: I just joined a gym to lose weight and tone up (I feel very cliche saying that, but it's true!) After filling out the paperwork, the sales guy introduced me to a trainer who showed me how to use aerobic and circuit training equipment. It's not my intention to look like the female bodybuilders I see on TV, so should I keep the reps high on the machines, or just stick to the aerobics to slim down?

A: Without the backing of a statistic, I'll venture to say you have most common goal among new fitness enthusiasts. As well, you probably have one of the most common misconceptions of the effects of resistance training on your body. First » (JOIN OUR FREE NEWSLETTER TO BE ELIGIBLE!)

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* DID YA KNOW?: Sweat to Stave off Colon Cancer ~ Amping up your workout might offer extra defense against the country's fourth-most common type of cancer. In a Washington University study of 79,295 women ages 40 to 65, researchers found that those who exercised at a moderate or vigorous intensity (playing tennis, jogging, or riding a bike, for instance) more than four hours weekly had a 44 percent lower colon cancer risk than those who worked out less than an hour each week. Women who walked for about one or two hours a week, meanwhile, were 31 percent less likely to develop colon cancer than those who didn't walk. Exactly how exercise lowers your risk isn't clear; it may work by reducing inflammation in the colon, suggests lead study author Kathleen Wolin, Sc.D. Another theory, she adds, is that it decreases the amount of time it takes for food to pass through the intestines, which in turn could curb the colon's exposure to potential carcinogens.