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QFAC WELLNESS HEALTH & FITNESS
Experts in Serious Fat Loss, Muscle
Building & Better Health
JANUARY 2010
qfac product of the month :: MILITANT BODYOPUS BOOK ::

Militant Weight Loss and Recomposition » by Daniel Duchaine. This is a highly regarded diet book for athletic people who are not fat! The goal is to provide strategies for individuals to achieve year-long body fat percentages of 6% for men and 10% for women all without the reliance of anabolic steroids but with the use of other helpful substances. There are three separate diets in the book: Modern (low fat, low calorie), a more progressive Post-Modern Diet and the jewel of the book, the BODY OPUS Plan – a seven day repeatable dieting cycle which is a very updated and detailed version of the original Ultimate Diet from 28 years ago! It also includes two special sections, one on the top 50 drugs and another one pertaining only to bodybuilding contest diuretic practices. The infamous Body Opus book reveals Dan's best creative thinking ever and is still the bodybuilder's dieting bible worldwide. Special price $19.95.

Jan. 13th, 2010 - A few of us remember that ten years ago today, Dan Duchaine passed away. We get together and reminisce about the times spent with Dan belly laughing and missing our friend. It's as if he just got up from the table to go to the bathroom and then re-join us in a few minutes. Sadly though, the realization sets in. It's not going to happen. It is still so surreal. People who have lost a friend or a love one know this feeling all too well. I remember like it was just yesterday, calling Will Brink asking him to write an article to let the world know that we lost Dan » (JOIN OUR FREE NEWSLETTER TO BE ELIGIBLE!)
 
heath and wellness issues :: Clear Proof of an FDA-Suppressed Cure :: by Michael Mooney
I just recently experienced something my heel surgeon had never seen before. He had always seen MRI's of people who had such a serious problem that it required surgery, as was the case with my foot, either look the same or worse than the last MRI's, which I had about nine months ago. The MRI's of my 3-year old Achilles tendon tear in May showed that three ligaments that stabilize the foot were partially torn, as well as a 30 percent tear of the Achilles tendon, a bursitis and a stress fracture in the heel bone. Over the last three years, I had tried every alternative treatment, as well as PRP injections, to avoid surgery. Nothing worked. A few months ago I started rubbing DMSO (dimethyl sulfoxide) on the torn areas of my foot three times a day. Most people have no memory or knowledge of DMSO » (JOIN OUR FREE NEWSLETTER TO BE ELIGIBLE!) 
 
training
:: HEALTHY KNEES FOR LIFE :: by Charles Staley, B.Sc, MSS Director, Staley Training Systems
The prevalence of these cases can be attributed largely to the fact that the knee is an anatomical vortex of sorts, where the body's largest and strongest muscle groups converge upon the tiny, yet in most cases hardy, kneecap. Add to this a lack of basic anatomical knowledge, improper exercise technique and/or selection, and unsuitable workout gear, and the prescription for disaster becomes compounded exponentially. In this discussion we will examine several factors which collectively, have the potential of determining your predisposition for experiencing knee symptoms. Much of this information has received minimal exposure from industry magazines and trade journals in the past, and therefore should be of considerable interest to current and prospective fitness professionals and health care specialists » (JOIN OUR FREE NEWSLETTER TO BE ELIGIBLE!) 
You can build muscle and strength and burn fat in as little as 15 minutes, 3 times a week with EDT...it works for EVERYONE - male, female, young, old...your body simply has no choice but to get results! Get Charles Staley's EDT DVD program at the lowest price on the internet for $34.95! Here's a quick section-by-section list of just some of the items Charles Staley shares on this DVD »
 
qfac exercise of the month :: ELASTIC PULL DOWN EXERCISE ::

Elastic Pull Down » (Beginner) ~ (Back, Pectoral) presented by Physigraphe. You can also order this software for your own private use at any time! Check out Huge in A Hurry » by Chad Waterbury and specially autographed for the best training tips in gaining size fast!

If you would like to be added to Dr. Mauro DiPasquale's Elite Performance Mailing list which will be covering covering a lot of topics and issues in detail every month concentrating including but not limited to, in depth discussion on diets, nutritional supplements and the nutritional supplement industry, performance enhancement, drug testing, scams, and a limited amount on training, please email Mauro@MetabolicDiet.com

 
qfac health, wellness and fitness tidbit of the month! :: BE IMMUNE TO STRESS ::
Lung function is at its lowest at 1:30 pm, according to studies at New York's Long Island Jewish Medical Center. This is also the prime time for quick, shallow breathing, thanks to a midday spike in cortisol production. The problem: Poor lung function combined with rapid breathing expels too much carbon dioxide (CO2) disrupting the central nervous system, so even minor stress can seem unbearable. The quick fix: Hold your breath for as long as you can, slowly exhale, then take five deep breaths. This will restore normal CO2 levels in as little as one minute, cutting stres by as much as 63%.
 

* Happy Thanksgiving ~ Yours in health, fitness & fun ~ Team QFAC* Always check our What's New » link for the latest site happenings and special features. Follow us on Twitter for daily wellness and exercise tidbits.

* Yours in health, fitness & fun ~ Team QFAC.