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| Rumble Roller - Myofascial Release |
RumbleRoller relieve muscular pain and tightness throughout your entire body with the RumbleRoller that's specifically optimized for SMFR (self-myofascial release). :: Abmat An Ab Mat provides the full range of motion at specific angles which is required to properly work all of the abdominal muscles for strong abs. Training AbMat video is also available - sold together or separately! Ez Grips by Ivanko widens grips on barbells and dumbbells which leverages strength to targeted muscles by 30%. The T. K. Knee Bands are specially developed knee bands which are not your typical knee sleeves, knee supporters or knee braces. A Mantaray removes the complaint of pain or pinching from the weight of the bar while keeping it securely in place, allowing for full range of motion to properly perform heavier back leg squats Powerhooks fit on to any barbell or dumbbells, and puts you in proper lifting position without having to lift the dumbbell from the floor as well as eliminates undue stress on joints. The Power Push Up 2 exercise cables adds resistance to classic bodyweight exercises like push-ups, dips and lunges to increase your strength, power and size. Push Up Bars are great for pushups, tricep dips and advanced tricep dips. RumbleRoller relieve muscular pain and tightness throughout your entire body with the RumbleRoller that's specifically optimized for SMFR (self-myofascial release). The T. K. Knee Bands are specially developed knee bands which are not your typical knee sleeves, knee supporters or knee braces. The ShoulderHorn is a physical training and rehabilitation aid that virtually attacks the problem of muscular imbalance - the cause of many shoulder problems. A Stingray helps to securely hold the bar when performing front leg squats for greater stabililty and full benefit of the leg exercise. The T.K. Waistband is more efficient than any weightlifting belt because it helps maintain good posture and gives excellent support to the lower back as well. : : EXERCISE GEAR : : :: Abmat : : EXERCISE GEAR : : :: Abmat RumbleRoller relieve muscular pain and tightness throughout your entire body with the RumbleRoller that's specifically optimized for SMFR (self-myofascial release). |
QUEST FOR ADVANCED CONDITION Rumble Roller Myofascial Release |
Rumble Roller | Myofascial Release Roller Exercises $69.98RumbleRoller Exercises | Self-Myofascial Release
Roll from just above your ankles to just below your knees. Cross your legs at the ankle to increase the exercise's intensity. For even greater stimulation, place one calf on top of the roller, and rock your leg left and right to allow the RumbleRoller's bumps to dig deeper into the calf.
Lower Back: Caution: This exercise is not recommended for an individual with an injured or unstable lumbar spine. Position yourself face-up, with your lower back on the foam roller, both knees bent, and feet flat on the floor. Keep your abdominal muscles flexed to support your upper body and stabilize your spine. Look straight ahead and keep your head and neck in a neutral position. If necessary, place one or both elbows on the floor behind you for additional support. Roll from just above your hips to just below your lower ribs. If you feel the roller against your spine, tilt your body slightly to the right or left to refocus the pressure on the muscles. Roll slowly from the lower edge of your trapezius muscles (lower-thoracic area) to the top of the rhomboids (upper thoracic area). Do NOT roll onto your neck. To increase the intensity of this exercise, cross your arms in front of you and/or rock to the right and left as you roll.
Rock and roll slowly in all directions. The range of the rolling motion for this exercise is limited, but rocking from side to side will allow deep penetration of the muscle.
Lie face-up on the floor, with the back of your neck resting on top of the foam roller. Slowly rock your head from side to side, allowing the roller to press into the muscles on the sides of your neck. Never apply more force than the weight of your head, and try to avoid direct contact with your spine. Understanding Myofascial Release » *Disclaimer: Before beginning any exercise program, consult with your physician to ensure that you are in proper health. These are not meant to provide medical advice; you should obtain medical advice from your private healthcare practitioner. No liability is assumed by QFAC for any of the information contained herein. 
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