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| Rumble Roller - Myofascial Release |
RumbleRoller relieve muscular pain and tightness throughout your entire body with the RumbleRoller that's specifically optimized for SMFR (self-myofascial release). :: Abmat An Ab Mat provides the full range of motion at specific angles which is required to properly work all of the abdominal muscles for strong abs. Training AbMat video is also available - sold together or separately! Ez Grips by Ivanko widens grips on barbells and dumbbells which leverages strength to targeted muscles by 30%. The T. K. Knee Bands are specially developed knee bands which are not your typical knee sleeves, knee supporters or knee braces. A Mantaray removes the complaint of pain or pinching from the weight of the bar while keeping it securely in place, allowing for full range of motion to properly perform heavier back leg squats Powerhooks fit on to any barbell or dumbbells, and puts you in proper lifting position without having to lift the dumbbell from the floor as well as eliminates undue stress on joints. The Power Push Up 2 exercise cables adds resistance to classic bodyweight exercises like push-ups, dips and lunges to increase your strength, power and size. Push Up Bars are great for pushups, tricep dips and advanced tricep dips. RumbleRoller relieve muscular pain and tightness throughout your entire body with the RumbleRoller that's specifically optimized for SMFR (self-myofascial release). The T. K. Knee Bands are specially developed knee bands which are not your typical knee sleeves, knee supporters or knee braces. The ShoulderHorn is a physical training and rehabilitation aid that virtually attacks the problem of muscular imbalance - the cause of many shoulder problems. A Stingray helps to securely hold the bar when performing front leg squats for greater stabililty and full benefit of the leg exercise. The T.K. Waistband is more efficient than any weightlifting belt because it helps maintain good posture and gives excellent support to the lower back as well. : : EXERCISE GEAR : : :: Abmat An Ab Mat provides the full range of motion at specific angles which is required to properly work all of the abdominal muscles for strong abs. Training AbMat video is also available - sold together or separately! Ez Grips by Ivanko widens grips on barbells and dumbbells which leverages strength to targeted muscles by 30%. The T. K. Knee Bands are specially developed knee bands which are not your typical knee sleeves, knee supporters or knee braces. A Mantaray removes the complaint of pain or pinching from the weight of the
bar while keeping it securely in place. |
QUEST FOR ADVANCED CONDITION Rumble Roller Myofascial Release |
Rumble Roller | Myofascial Release Roller Exercises $69.98RumbleRoller Exercises | Self-Myofascial Release
Roll slowly back and forth on the roller, from just above your knees to just below your hips, and pause at any spot that feels especially tender. Your quadriceps muscles should stay relaxed throughout the movement, and your toes should drag the floor. Because the quadriceps is such a large muscle group, you may want to spend extra time on this exercise. Repeat your back and forth movements until all tenderness dissipates. To dig down deeper into the muscle and increase the intensity of this exercise, tilt your body to the left or right while rolling. Adductor: Position yourself face-down, with legs partially spread. Support yourself on your elbows and forearms, and keep your abdominal and back muscles lightly flexed to stabilize your spine. Rest one knee on the floor and the groin area of the other leg against the top of the foam roller. Roll the roller back and forth along the length of your adductors by slowly moving your hips to the left and right. As you gain comfort with this exercise, you can dig deeper by shifting more of your weight onto the roller. However, be careful not to apply excessive pressure to the adductor complex origins at the pelvis. Iliotibial Tract (IT Band): Position yourself on your side, with your lower leg extended and on top of the foam roller, and your upper leg bent with your foot firmly on the floor. Support your upper body on one elbow and forearm. Keep your abdominal and back muscles lightly flexed to stabilize your spine. Roll the outside of your thigh, from just below the hip joint to just above the knee. If the movement is too painful, reduce your force against the roller by shifting more of your weight to your foot that's on the floor. Glute / Piriformis: Sit on the center of the foam roller, with one foot crossed to the opposite knee. Place one or both hands on the floor behind you to support your upper body. Slowly rock and roll the glute of your bent leg. Then switch leg positions to roll the opposite glute. Hamstring: Sit with back of your thighs on top of the foam roller and both hands on the floor behind you. Keep your leg muscles relaxed, and let your heels lightly drag the floor. Roll your hamstrings from just above your knees to just below your pelvis. To increase intensity, shift your weight to one leg by crossing your legs at the ankle. RumbleRoller Exercises Continued » Understanding Myofascial Release » *Disclaimer: Before beginning any exercise program, consult with your physician to ensure that you are in proper health. These are not meant to provide medical advice; you should obtain medical advice from your private healthcare practitioner. No liability is assumed by QFAC for any of the information contained herein. 
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