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| Rumble Roller - Myofascial Release |
RumbleRoller relieve muscular pain and tightness throughout your entire body with the RumbleRoller that's specifically optimized for SMFR (self-myofascial release). :: Abmat An Ab Mat provides the full range of motion at specific angles which is required to properly work all of the abdominal muscles for strong abs. Training AbMat video is also available - sold together or separately! Ez Grips by Ivanko widens grips on barbells and dumbbells which leverages strength to targeted muscles by 30%. The T. K. Knee Bands are specially developed knee bands which are not your typical knee sleeves, knee supporters or knee braces. A Mantaray removes the complaint of pain or pinching from the weight of the bar while keeping it securely in place, allowing for full range of motion to properly perform heavier back leg squats Powerhooks fit on to any barbell or dumbbells, and puts you in proper lifting position without having to lift the dumbbell from the floor as well as eliminates undue stress on joints. The Power Push Up 2 exercise cables adds resistance to classic bodyweight exercises like push-ups, dips and lunges to increase your strength, power and size. Push Up Bars are great for pushups, tricep dips and advanced tricep dips. RumbleRoller relieve muscular pain and tightness throughout your entire body with the RumbleRoller that's specifically optimized for SMFR (self-myofascial release). The T. K. Knee Bands are specially developed knee bands which are not your typical knee sleeves, knee supporters or knee braces. The ShoulderHorn is a physical training and rehabilitation aid that virtually attacks
the problem of muscular imbalance - the cause of many shoulder problems. |
QUEST FOR ADVANCED CONDITION Rumble Roller Myofascial Release |
Rumble Roller | Myofascial Release Roller Exercises $69.98RumbleRoller Exercises | Self-Myofascial Release
Understanding Myofascial Release: Myofascial Release is a method of using massage to correct restrictions of movement. "Myo" is the Greek prefix for "muscle", and the "fascia" is the thin sheath of silvery tissue that envelops the outer surface of your muscles. Injuries, repetitive motion, or even prolonged inactivity can lead to the formation of adhesions (also called "knots" or "trigger points") that bind together localized areas of muscle and fascia. Adhesions can partially block blood and nutrient supply to these tissues, as well as physically alter their contractile abilities. Professional deep-tissue massage is one of the best ways to counter adhesions, but few people can afford the time and money required for daily massage therapy. However, for approximately the same cost as a single massage, you can purchase a good foam roller (e.g. the RumbleRoller), and begin a very effective self-treatment program. What to Expect: Foam roller exercise is a form of massage. Like any other massage, it feels great, but there can also be moments of discomfort. If the pressure of the roller against your muscles is uncomfortable, it's simply an indication that you have a lot to gain from that exercise. Start slowly. As your body learns to tolerate it, you can gradually increase the time you roll and the pressure you apply during each exercise. Within a few weeks, the quality of your muscle tissue will improve, and those originally uncomfortable exercises will become quite enjoyable. Any time is a good time for rolling. Some athletes will run through the entire series of exercises as a way to loosen and warm up their body before practicing or competing. Most people, however, single out one or two exercises that give relief to a troubled body part. For example, a few minutes spent on foam roller back exercises helps reverse the effects of slumping in an office chair all day. Try keeping a foam roller in your family room, and use it whenever you switch on the TV. Before You Begin: Please refer to the following basic instructions for some of the most common foam roller exercises. If possible, though, we recommend that you consult an experienced physical therapist or athletic trainer. These professionals can give you additional instruction more specific to your individual needs. Although we refer to the movements as "exercises", the goal is to relax your muscles, not to flex them. All of these movements are done slowly and deliberately. Roll across the foam roller so that it contacts every part of the muscle, but spend extra time on the thicker center ("belly") portion of the muscle. Pause on any part of the movement where the muscle feels unusually dense or tender. As you let the RumbleRoller's bumps sink deeper, the muscle should begin to loosen and the pain should begin to dissipate. Try to to avoid rolling over any joints or bony prominences, and immediately discontinue any exercise that causes your pain to worsen. Learn More about Myofascial Release » *Disclaimer: Before beginning any exercise program, consult with your physician to ensure that you are in proper health. These are not meant to provide medical advice; you should obtain medical advice from your private healthcare practitioner. No liability is assumed by QFAC for any of the information contained herein. 
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