Power Push Up 2 advance in resistance bodyweight
exercise $35.98
What is the Power Push Up 2? The Power Push Up
2 is the ultimate for cable resistance training. The Power Push
Up 2 was voted the "Best piece of exercise equipment for 2001"by
Men's Health, January 2001! The power pushup 2 can add resistance
to a push-up without fraught with peril. If you're not rigging up
some gimcrack iron-plate contraption that wreaks havoc on your shoulder
blades, you're trying to coax your significant other onto your back
for a few shaky reps. The Power Push Up 2 simplifies things.
The Power Push Up 2 weights only 1.5 lbs, yet
it adds 20, 80, 160 and even 300 lbs to a push-up. Not only does
it deliver a killer major muscle workout, but it also improves the
core musculature (abs, obliques and lower back) in ways that weights
and machines cannot. The Power Push Up 2 does not isolate any part
of the body, so all the exercises performed with it are functional,
thus increasing usable strength. You can use it to add resistance
to classic bodyweight exercises like push-ups, dips and lunges to
increase your strength, power and size. When using the Power Push
Up 2, you are actually lifting 65% of your body weight! For example,
if you weigh 200 lbs., that equals 130 lbs!
Power Push Up 2 extra set of cables $13 for extra set of
(6) cables
1 cable/side = 60 lbs. for a 190 lb. push up
2 cables/side = 120 lbs. for a 250 lbs push up
(comparable to a 250lb bench).
3 cables/side = 180 lbs or a 310 lb.push up.
That is some serious strength training and the great thing about
it? you can use it anywhere inside or outside! Try finding
anything else in the World that can do that! You can get built without
using weights!use the 3 P's!
1) Power Push Up 2 - 3 times a week
2) Progressively harder workload each week (increase reps or
resistance)
3) Persistence set a goal of 4 weeks your body & mind will
be stronger!
Exercises that the Power Push Up 2 can be used in:
Push Ups, Dips, Back Flys, Lunges, Jump Squats, Squats & lots
more!
Who Can Use the Power Push Up 2: All fitness enthusiasts
who like body weight exercises.
How the Power Push Up 2 Works:
Because the Power Push Up 2 uses resistance tubing, it doesn't
just make exercises harder, but adds progressive variable resistance.
No more using momentum and cheating at the top of a movement, where
the exercise is easiest and your body weakest. As the cables stretch,
the movement becomes progressively difficult. While it feels a little
awkward at first and lacks the negative pressure of a body or a
stack of Ivanco's, the Power Push Up 2 is quick, easy and mobile!
- For Push Ups: Put the ppu2 around upper back
& under armpits, then grab & go.
- For Dips: Place the ppu2 around back of neck
and over the front of shoulders grab & go.
It's Adjustable! Use on each side:
- one cable (60 lbs.)
- two (120 lbs.)
- three (180 lbs.) to adjust resistance levels & workloads.
- or inter-change lighter or heavier resistance cables/links
to fit your strength training needs.
The Power Push Up 2 has resistance cables have other advantages
too. Instead of spending valuable workout time changing plates,
you can vary the resistance of the Power Push Up 2 in mere seconds!
It has six resistance bands (use one, two or three at a time) and
four different levles of cable (light, medium, heavy and extra heavy).
- Standard level of resistance
*Disclaimer: Before beginning any exercise program,
consult with your physician to ensure that you are in proper health.
These are not meant to provide medical advice; you should obtain
medical advice from your private healthcare practitioner. No liability
is assumed by QFAC for any of the information contained herein.
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