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| Platemates |
| :: EXERCISE GEAR :: Abmat An Ab Mat provides the full range of motion at specific angles which is required to properly work all of the abdominal muscles for strong abs. AQX Water Running Shoes - A rationale for deep-water running (DWR) is that it allows the runner to train using a similar movement pattern to that found on land without incurring the impact forces, and thus greatly reducing the repetitive loading of the musculoskeletal system. Ideal for training instability muscles without risk of injury! A DARD ensures against injury while it isolates the tibialis anterior muscles at the front of the lower legs, and prevents or helps re-habilitate painful shin splints. Ideal for calf muscle development. Using an Exercise Ball within any exercise will force instability, which causes the body's muscles to work harder to stabilize the activity by trying to keep the body balanced during abdominal exercises and any barbell or stretching activity. Ez Grips by Ivanko widens grips on barbells and dumbbells which leverages strength to targeted muscles by 30%. The T. K. Knee Bands are specially developed knee bands which are not your typical knee sleeves, knee supporters or knee braces. Powerhooks fit on to any barbell or dumbbells, and puts you in proper lifting position without having to lift the dumbbell from the floor as well as eliminates undue stress on joints. The Power Push Up 2 exercise cables adds resistance to classic bodyweight exercises like push-ups, dips and lunges to increase your strength, power and size A Stingray helps to securely hold the bar when performing front leg squats for greater stabililty and full benefit of the leg exercise.
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QUEST FOR ADVANCED CONDITION |
Plate mates magnetic weight plates for dumbbellsLooking for Plate Mates? What are Plate mates? Plate mates are the important new breakthrough in free weight technology! Platemates are small magnetic weights. PlateMate Introduces Microloads Microloading is the process of adding or subtracting resistance in smaller amounts than has recently been practiced. Microloading is a brand new term but by no means a new concept. It's unusual to find even the most knowledgeable writers and experts in our field today who even address this critical subject. This is why I have decided to give it a name Microloading. Too often, the emphasis is placed on words like Maxi or Mega when even our own bodies cry out in disagreement. Have you ever thought for a minute about why fixed weight dumbbells come in 5 lb. increments? Well it's not because the industry feels that it is safer for you to make those jumps, it's pure economics. How many of you could afford to buy twice as many dumbbells in order to go up in 2 1/2 lb. increments? How much room would it take to accommodate such a stack of iron? Now do you see the reason that the industry has dictated that you buy and use dumbbells in 5 lb. increments? What does it take to bring generations of maxi and mega fed lifters to the reality that Microloading is better, safer and more productive? It took a severe injury on my part; don't let that be your reason. It's like that old Schwinn bike with the fat tires and one speed that many of us rode a hundred years ago. Remember trying to climb even the most modest of hills that beast? Well it's time to change gears and if you're still on that old bike, that's as far as you're going. Fortunately, there are writers out there today with a wealth of experience and knowledge. Writers such as Stuart McRobert of Hardgainer and Braun, strength coach Charles Poliquin, Tom Purivis of F.A.C.T. and Charles Staley of Muscle & Fitness. Their approaches to progressive resistive exercise may vary, however, they all agree on one topic, the benefits of Microloading. A good sound exercise program is only half of the solution. Now you need the equipment to follow through with your new found knowledge. Plate mates with its 1.25 lbs Microloads allows you to enjoy a safer, more productive weightlifting experience." Ken Benoit founder of PlateMate. PlateMate's patented super strong magnetic design:
1.25 lb Microloading is the process of adding or subtracting resistance in smaller amounts. It has been recently reported that the ideal increase or decrease between sets is 4%. This is precisely the total weight of 2.5 lbs. (a magnetic PlateMate on both ends ensures an even balance of weight distribution). These little sets are magnetic and stick very securely on practically every weight; stacks, dumbbells, and plates. We recommend a set of 2 pairs, to ensure equal weight distribution on each end. Available in both Donut for round dumbbells, and Hex for Hexagon dumbbells. What You Need To Know About Plate Mates, plus Q & A!**QFAC no longer carries this product - please accept our apology for any inconvenience this may have caused. Please check out our other fine products currently available on the left side navigation bar! *Disclaimer: Before beginning any exercise program, consult with your physician to ensure that you are in proper health. These are not meant to provide medical advice; you should obtain medical advice from your private healthcare practitioner. No liability is assumed by QFAC for any of the information contained herein. 
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