|
| |
|
| Rehab Exercise Balls |
| :: EXERCISE GEAR :: Abmat An Ab Mat provides the full range of motion at specific angles which is required to properly work all of the abdominal muscles for strong abs. AQX Water Running Shoes - A rationale for deep-water running (DWR) is that it allows the runner to train using a similar movement pattern to that found on land without incurring the impact forces, and thus greatly reducing the repetitive loading of the musculoskeletal system. Ideal for training instability muscles without risk of injury! Woody resistance Exercise Bands offer you the advantages of using weights, but without the downside. With bands, there are no weights to store or weight-related accidents. Ez Grips by Ivanko widens grips on barbells and dumbbells which leverages strength to targeted muscles by 30%. The T. K. Knee Bands are specially developed knee bands which are not your typical knee sleeves, knee supporters or knee braces. A Mantaray removes the complaint of pain or pinching from the weight of the bar while keeping it securely in place, allowing for full range of motion to properly perform heavier back leg squats Powerhooks fit on to any barbell or dumbbells, and puts you in proper lifting position without having to lift the dumbbell from the floor as well as eliminates undue stress on joints. The Power Push Up 2 exercise cables adds resistance to classic bodyweight exercises like push-ups, dips and lunges to increase your strength, power and size. |
QUEST FOR ADVANCED CONDITION Exercise Balls - Rehab Exercise ball |
Resist-a-ball (exercise ball)Which Exercise Ball is the Right Size for You? Determining which size exercise ball is ideal for you: Ideally, if you are sitting on the ball with your feet flat, your hips and knees should form a 90-degree angle with each other. This sitting position is called the 90-degree rule for sitting. Ball size is not only determined by your height, but also your weight and intended exercise position (sitting, lying on your back, standing, etc.). If you are 5 ft. 6 in. tall and weigh 250 pounds, use a 65 cm ball. However, if you are 5 ft. 8 in. and have very short legs, you may want to try using a 55 cm. ball. What can you do if the ball you purchase is bigger in diameter than the aforementioned guidelines? The answer is, don't inflate your ball as much. For example, if you purchase a 65 cm. ball and are only 5 ft. 2 in. tall, fit the ball using the 90-degree rule in sitting. If your ball is underinflated, the ball will not be as firm, but you will continue to reap the benefits of the Resist-A-Ball. Strength Coach Charles Poliquin recommends purchasing two balls a 65 centimeter and a 55 centimeter ball. The important thing is to buy a ball big enough so that your dumbbells won't touch the ground during certain arm exercises. The following serves as a guideline for determining the appropriate Maxafe Resist-A-Ball size: If you are 5' to 5' 7 in tall: the 55 cm / 21 in. Resist-A-Ball is recommended. If you are over 5' 8" to 6' 3" tall: the 65 cm / 25 in Resist-A-Ball is recommended. The Care and Feeding of the Exercise Ball - Once you get your exercise ball, make sure you blow it up until the skin is taut. If your elbows cave in too much when you perform curls, you'll lose some of the effectiveness of this wonderful tool. The balls are inflated according to size not pressure. Each ball has the maximum diameter (height off the floor) in centimeters printed on it. An electric air compressor and hand pumps for air rafts or air mattresses with a cone shaped nozzle work the best. Car or tire repair facilities usually have compressed air in their shops. Never inflate the ball larger than the maximum diameter. The balls are very durable, but keep in mind that you shouldn't leave them in your car, particularly if you live in a climate that suffers from extreme heat or extreme cold. The ball is also not intended for outdoor use. It can be cleaned with a soft cloth and warm, soapy water. Do not use harsh, abrasive chemical cleaners that may scratch the ball. Also do not let the ball come in contact with newspaper, photocopies or other materials printed in black ink. The ink will mark the ball permanently. Exercises with an Exercise Ball » 
© 1997-2008 by QFAC, Inc. All rights reserved. powered by Bodybuilding-QFAC |