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The AQx Sports Deep Water Runner is specifically designed to enhance a runner’s “feel” or perception of running while performing the cross-country style of DWR.

:: EXERCISE GEAR ::

Abmat
AQX Water Shoes
Exercise Balls
EZGrips
Knee Wraps
Mantaray
Powerhooks
Power Push Up
Shoulder Horn
StingRay
Waist Belts
Zero Tension Mouse

AQX Water Running Shoes - A rationale for deep-water running (DWR) is that it allows the runner to train using a similar movement pattern to that found on land without incurring the impact forces, and thus greatly reducing the repetitive loading of the musculoskeletal system. Ideal for training instability muscles without risk of injury!

Woody resistance Exercise Bands offer you the advantages of using weights, but without the downside. With bands, there are no weights to store or weight-related accidents.

Using an Exercise Ball within any exercise will force instability, which causes the body's muscles to work harder to stabilize the activity by trying to keep the body balanced during abdominal exercises and any barbell or stretching activity.

Ez Grips by Ivanko widens grips on barbells and dumbbells which leverages strength to targeted muscles by 30%.

The T. K. Knee Bands are specially developed knee bands which are not your typical knee sleeves, knee supporters or knee braces.

QUEST FOR ADVANCED CONDITION
Deep Water Running Shoes

Deep Water Running Shoes - AQX Sports Deep Water Exercise Upper Body Flies running water exercise

Deep Water Running Exercise Upper Body Flies: This deep water running exercise alternative allows you to change the movement pattern your upper body while still benefiting from deep water running with the AQx Sports deep water running shoe. This is an excellent overall deep water running exercise for chest, upper back, and shoulder development as well as lower body and cardiovascular benefits.

Deep Water Running Exercise Upper Body Flies Key Points:

The water should be at shoulder level below the chin with the head held in a neutral position facing forward.
The body can lean slightly forward of a vertical position, but straight up and down (vertical) is fine too. Just remember not to lean back!
The arm carriage should start with your hands straight out from your shoulders with your palms facing forward. Push hard against the water as you bring your hands (like clapping your hands) together straight out in front of your chest. This will work the chest and front of your shoulders. Turn your hands over so that the palms are moving through the water first again and return (backwards) to slightly past the original position to work your upper back and shoulders. While the upper body is completing the flying motion, the lower body should be completing DWR with the AQx.

Deep Water Running Cross Country Ski Water Exercise

Deep Water Running High Knee Style Water Exercise

Deep Water Running "Butt Kicker" Style Water Exercise

Deep Water Running with Upper Body "Flies" Water Exercise

AQx Sports Deep Water Running Shoe

Development and Research of the AQx Sports Deep Water Running Shoe

*Disclaimer: Before beginning any exercise program, consult with your physician to ensure that you are in proper health. These are not meant to provide medical advice; you should obtain medical advice from your private healthcare practitioner. No liability is assumed by QFAC for any of the information contained herein.

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