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Abdomin Exercise - Ab Mat

: : EXERCISE GEAR : :

:: Abmat
:: EZGrips
:: Knee Wraps
:: Mantaray
:: Powerhooks
:: PushUp Bars
:: Shoulder Horn
:: StingRay
:: Waist Belts
:: Zero Tension Mouse

An Ab Mat provides the full range of motion at specific angles which is required to properly work all of the abdominal muscles for strong abs. Training AbMat video is also available - sold together or separately!

Ez Grips by Ivanko widens grips on barbells and dumbbells which leverages strength to targeted muscles by 30%.

The T. K. Knee Bands are specially developed knee bands which are not your typical knee sleeves, knee supporters or knee braces.

A Mantaray removes the complaint of pain or pinching from the weight of the bar while keeping it securely in place, allowing for full range of motion to properly perform heavier back leg squats

Powerhooks fit on to any barbell or dumbbells, and puts you in proper lifting position without having to lift the dumbbell from the floor as well as eliminates undue stress on joints.

The Power Push Up 2 exercise cables adds resistance to classic bodyweight exercises like push-ups, dips and lunges to increase your strength, power and size.

Push Up Bars are great for pushups, tricep dips and advanced tricep dips.

The T. K. Knee Bands are specially developed knee bands which are not your typical knee sleeves, knee supporters or knee braces.

The ShoulderHorn is a physical training and rehabilitation aid that virtually attacks the problem of muscular imbalance - the cause of many shoulder problems.

A Stingray helps to securely hold the bar when performing front leg squats for greater stabililty and full benefit of the leg exercise.

The T.K. Waistband is more efficient than any weightlifting belt because it helps maintain good posture and gives excellent support to the lower back as well.

The Zero Tension Mouse

QUEST FOR ADVANCED CONDITION
Ab Mat for Abdomin Exercises

Ab Mat for abdominal exercising $29.95

Ab Mat will provide Ab Mat Benefits!

Myths of Abdominal Training

First, we will cover some of the myths that have led to our current state of ab training. The biggest myth involving the abdominals is that ab exercise works because you feel a burn in your midsection. The major reason for this is that the center of the human body, or abdominal area, is the weak link. It has the least amount of bone and muscle. Any time you hold on with your hands or anchor your feet and begin a movement, your trunk area must stabilize the movement. The abdominal area must then work also to stabilize the movement.

The abdominal area must then work also to stabilize the upper and lower body as well as the movement itself. This is usually done isometrically. The isometric tension results in a lack of oxygen to the muscle. Lactic acid builds up in the muscle, inhibiting any further muscle contraction - thus the burn. When you are doing leg lifts, the abs act as a stabilizer for that movement with the same results. Place your back against a wall (Fig 1.) with your legs at 90 degrees or in a half seated position hold this for a minute. Feel the burn in your legs? Do you expect this to get your legs in shape?

The second mistake is that just because floors are flat we limit the range of motion of trunk movements to this flat surface. No one ever really asked if this was correct. The truth is that this is not the full range of motion for the abdominals (Fig. 2).

That is right! For all these years, we have been doing only a portion of the range of motion. Let's do a little test. Sit in a chair and arch your back, by putting your chest up high. Now move to a straight up position, now crunch the rest of the way forward (the normal lab crunch movement). What muscle do you think moved you from arched back to straight? Yes, your abs. The problem when you use the floor is that, because floors are flat, only part of the movement is being done. If you take a close look at most sports, you are often in this slightly arched-back position. Many back injuries are due to a lack of strength in this neglected range. The next big mistake in abdominal training was the elimination of the situp movement. The situp motion is part of what is called a "kinetic chain". This means that muscles work together to create compound movements. Other examples include the squat, bench press, shoulder press and lat pulldowns. It is not the situp movement that is so wrong, but the way it is done.

The New Science of Ab Training - Let us examine the situp movement for a moment. When done properly, the movement works as follows. Lie flat on your back with the knees bent about the way you would in a normal situp. Maybe out to 45 degrees, which means stretched out further. The feet are not anchored, but heels are on the floor. Place an Ab Mat under your lower back. (This allows for a full stretch, or range of motion of the abs). Put your hands between your legs (Fig. 3).

Abdominal Exercises with an Ab Mat continued

*Disclaimer: Before beginning any exercise program, consult with your physician to ensure that you are in proper health. These are not meant to provide medical advice; you should obtain medical advice from your private healthcare practitioner. No liability is assumed by QFAC for any of the information contained herein.

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