The 90-Day Food & Exercise Diary by Dr. Donald L. Hayes, D.C. will change the way you think about diet and fitness tracking! The simple, user-friendly design gives you an easy way to keep track of your progress, regardless of your diet program and fitness routine. It gives you plenty of ways to stay motivated using the daily and monthly Net Calorie Balance System developed by Dr. Donald Hayes. It's incredibly simple to use. It's like having your own personal coach, cheering you on to the finish line!

The 7 Habits of Healthy Living Book by Dr. Donald L. Hayes, D.C. provides easy to use guidelines on healthy eating choices, exercise plans, and tips on reducing stress and bringing balance back to your life! It will change the way you think about diet and fitness tracking! The simple, user-friendly design gives you an easy way to keep track of your progress, regardless of your diet program and fitness routine.

Militant Body Opus by Daniel Duchaine was one of the first diet books to address low carb diets. As a matter of fact, Body Opus is world renowned and many bodybuilder's bible for precontest fat loss preparation. Body Opus is the ultimate guide for dieting! Body Opus discusses several options of how to burn that stubborn last bit of body fat and has informative secrets and proven methods.

The Metabolic Diet by Dr. Mauro Di Pasquale discusses various diets and helps you to decide which diet would work best for you as not every diet works effectively for each individual. Unlike all other diets, the Metabolic Diet is like a living entity in that it adjusts itself to each individual's macronutrient needs. By using the Metabolic Diet you can dial in your metabolism to the kind of diet that's best for you. The secret to a successful diet is finding your carbohydrate set point.

The Anabolic Solution for Bodybuilders by Dr. Mauro Di Pasquale discusses how to manipulate lean body mass and body fat. The Anabolic Solution book discusses how to do this by affecting metabolic changes and altering the body's anabolic and the catabolic hormones and growth factors. By duplicating much of what bodybuilders get from the use of ergogenic and body composition changing drugs the Anabolic Solution is a safe, effective, and natural alternative to the use of these drugs.

The Radical Diet III by Dr. Mauro DiPasquale represents a new paradigm and is a quantum leap above all other diets that target fast weight and fat loss. The Radical Diet has always championed fat loss as against weight loss, although both usually occur in tandem. However, the best way to lose weight is to target the loss of body fat while maintaining muscle mass since this makes losing body fat easier. It's also the best way to also keep the weight off.

Bromocriptine by Lyle McDonald is another interesting look at how to burn body fat and increase sex drives at the same time!

Whatever your dieting and burning body fat to lose weight or to acquire that shredded contest look, QFAC.com has your ultimate dieting book available!

Check out these highly recommended Diet Books at QFAC.com:

90 Day Food & Exercise Diary - Dr. Donald L. Hayes, D.C.

The 7 Habits of Healthy Living - Dr. Donald L. Hayes, D.C.

Body Opus - Daniel Duchaine

The Metabolic Diet - Dr. Mauro Di Pasquale

The Anabolic Solution - Dr. Mauro Di Pasquale

The Radical Diet III - Dr. Mauro Di Pasquale

Bromocriptine - Lyle McDonald

Check out QFAC.com's low carbohydrate, thermogenic and fat burners section!

Interact in our Q & A with our diet gurus.

Read articles about fat loss/weight loss and how to successfully control appetites.

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