Creatine, Creatine Monohydrate, Effervescent Creatine

Effervescent Creatine - What is Creatine? Many bodybuilders, weightlifters and athletes use creatine monohydrate to help increase their strength. Supplementing with creatine, whether it's effervescent creatine, creatine monohydrate, creatine phosphate, liquid creatine or creatine chews increases an athletes endurance and also increases performance. Studies show that dietary supplementation with Creatine Monohydrate boosts size and muscle strength, speeds recovery, and increases muscle bioenergetics and lean body mass. Creatine is produced by the human body, and the compound also occurs naturally in meat and fish. Creatine monohydrate is safe for both sexes!

Creatine is available by several manufacturers in different forms. Current studies indicate that effervescent creatine is the best creatine currently on the bodybuilding dietary supplement market. Effervescent Creatine by FSI Nutrition is available in convenient single servings which only requires you to take your creatine once a day! No more messy creatine loading! This effervescent creatine is also great tasting!

Creatine is very effective for vegetarians as they do not get as much creatine in their diet as meat-eaters do. Many researches show that taking creatine along with carbohydrate increase the effect of creatine due to insulin release stimulated by the simple sugars which likely play an effective part in transporting creatine into muscle cells. You will not lose muscle by discontinuing creatine supplementation, however, you will experience a decrease in strength.

More information on effervescent creatine
Learn how to properly creatine load!
Are you sure you are maintaining your proper creatine levels?

Return To Top