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Cardio ExercisesCardio exercises: Burn Body Fat!What is meant by cardio exercises? Cardio is an abbreviation for cardiovascular. Most people consider any aerobic exercises to be a cardio exercises due to the increase of heart beat speed. Cardio exercises and cardio workouts are performed to strengthen the heart muscle, as well as to burn body fat. One of the most important things you can do for your weight loss goals is regular cardio exercises. Cardio workouts such as treadmills, running, jogging and aerobics also help to burn body fat. Cardio workouts also increase endurance. Some cardio exercises can even build muscle strength. All athletes employ cardiovascular workouts in their training. Cardio exercises are favored by women to burn body fat. Cardio exercises such as step aerobics, stairmasters and dance classes are some of the top favorites. Most men do not like cardio exercises, and prefer lifting weights. Lifting weights has the same fat burning effects as cardio workouts and cardio exercises. Weight training, as important as it is in physical fitness, does not have the heart-strengthening benefit of aerobic exercises. However, most people consider a cardio exercises which speeds up the heart rate and causes sweat, to be the best exercises to burn body fat. Cardio improvement can enrich your lifestyle. Cardio training makes the heart muscle stronger. Cardio exercises ensures that a healthy heart permits a healthier life. If a person is doing a cardio exercises to promote fat burning, the best time to do this is first thing in the morning. Cardio exercises such as interval explosive movements such as sprinting is an excellent fat loss technique as the heartbeat fluctuates and drops. Heart monitors can record the heart rate during cardio exercises activities, and let you know if your heart speed is in target range for either cardio training, or for burning body fat. What cardio exercises are the best cardio activity for burning calories and getting in shape? The top ten cardio exercises are: 1. Step Aerobics - one of the most favorite cardio exercises preferred by women. Step Aerobics mainly target your legs, hips and glutes, and can burn approx. 400 calories in 30 minutes. 2. Bicycling - stationary or outdoors is a great cardio exercises, depending on resistance and speed can but 250 to 500 calories in 30 minutes. 3. Swimming - like cross-country skiing is an excellent cardio exercises as it is a full body exercises. Swimming is a great cross-training for other cardio activities. Doing the breast stroke can burn approx. 400 calories in 30 minutes. 4. Racquetball - side to side sprinting makes racquetball and excellent cardio exercises. A 145-lb person burns over 400 calories in 30 minutes. 5. Rock Climbing - is not only a cardio exercises, but also uses arm and leg strength and power. Rock Climbing can burn up to 380 calories in 30 minutes. 6. Cross-Country Skiing - whether on a machine or outdoors on snow, is an incredible cardio exercises as it involves both upper and lower body. A 145 lb person can burn approx 330 calories in 30 minutes. 7. Running - Running is an excellent cardio exercises because all you need is a pair of quality running shoes. Running burns serious calories. A 145 lb person can easily burn 300 calories in 30 minutes. 8. Elliptical Trainer - is an excellent cardio exercises and a great way to build endurance. A 145 lb person can burn about 300 calories in 30 minutes. 9. Rowing - is both a cardio exercises as well as giving your arms an incredible workout. 145 lb person can burn about 300 calories in 30 minutes. 10. Walking - Brisk walking is a less strenuous form of cardio exercises. Walking can burn up to 180 calories in 30 minutes. Sprinting, adding hills or an incline can increase amount of calories burned. When your heart becomes stronger, more oxygen can be circulated to your body with greater efficiency. This improved efficiency results in less work for the heart, and thus a slower heart rate. Reducing your heart rate should be one of your primary cardiovascular goals. The most notable adaptations accompanying aerobic training include:
Your target heart rate is calculated as follows: Your Age - 220 = 100% of your target heart rate. Your "Zone" is between 60% and 85% of your target heart rate. As an example, if you are 25 years old the formula is 220 - 25 = 195. 60% of 195 is 117, and 85% of 195 is 166. Therefore, your zone would be 117 to 166. Your zone is your intensity monitor. Looking for a good cardio exercises video? Here are a few recommended cardio exercises video tapes:
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