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XDL Diet by Jamie Hale

The XDL Diet will maximize weight and fat loss in 6 ½ days - Yes, you read the title correctly 6 ½ days to maximize weight and fat loss!

: : DIET | FAT LOSS | WEIGHT LOSS : :

Body Opus
Bromocriptine
Flexible Dieting
The Anabolic Solution
The Metabolic Diet
The Radical Diet
Rapid Fat Loss Handbook
Ultimate Diet 2.0
XDL Diet

: : TRAINING | WEIGHTLIFTING | POWERLIFTING : :

Max Condition
Modern Trends in Strength Training
 Serious Training
True Bodybuilding
Warm Up to Strength Training
Weight Training for Women
Winning The Arms Race

: : ANABOLIC STEROIDS : :

Body Opus
Drug Use and Detection in Amatuer Sports
Physical Enhancement
 Underground Steroid Handbook (original)

Modern Trends in Strength Training by Charles Poliquin reveals proven scientific theory of manipulating exercise ideal repetitions and sets to optimize all exercsies to increase muscle strength, size and/or to burn bodyfat!

True Bodybuilding by Milos Sarcev demonstrates in an exercise video, how to perform and execute each bodybuilding exercise correctly, and why, which muscles are targeted, and how to derive your own exercise or training regime!

Weight Resistance Training for Women by Milamar Flores is a training video which show exercises for females to give them that sexy, toned, slender build that all women desire without the fear of acquiring huge bulky muscles of the male bodybuilder!

Body Opus by Daniel Duchaine discusses how he solved body problems, problems beyond maintenance of simple health. Dan Duchaine worked with athletes to increase muscle mass, decrease body bat, improve strength and speed recuperation and in doing so, created the most sought after diet book in the diet book market today!

The Metabolic Diet by Dr. Mauro Di Pasquale discusses several low fat diets, Dr. Atkin's Diet, high fat low carbohydrate diets, high fat, high protein diets, ketogenic diets, and even starvation diets.
QUEST FOR ADVANCED CONDITION
XDL Diet - Jamie Hale

XDL Diet by strength coach Jamie Hale

What is the XDL Diet by Jamie Hale? The XDL Diet will maximize weight and fat loss in 6 ½ days - Yes, you read the title correctly 6 ½ days to maximize weight and fat loss! This program was designed through thousands of hours of research and scientific study. Why does the diet last 6 ½ days? When strength coach Jamie Hale originally designed this eating plan it was for two bodybuilders who only had 6 ½ days to prepare for competition.

xdl diet by jamie haleXDL Diet - The plan was to manipulate nutrient intake and timing, supplementation, water consumption, exercise and sodium intake. These bodybuilders were drug free! The methods applied to a natural bodybuilder are significantly different than that of a drug induced athlete. Both athletes reached their all time high in physique development! For "enhanced" bodybuilding diets, see Body Opus by Daniel Duchaine.

XDL Diet includes:

  • Keys to successful eating (preparation, tricks to ensure good eating)
  • Therapeutic eating plans (history of starvation diets and fasts)
  • Should we have cheat meals? How often should we diet?
  • Essential nutrients you have to have to optimize health
  • Low carbs diets are they magic? Are they for kids? How healthy are they?
  • Fats and why the right types are integral to health
  • Hunger hormones (understanding how the brain manipulates energy )
  • Lactose intolerance (how to help with this disorder)
  • We are not meant to be vegetarian.
  • Benefits of glycogen loading.
  • What type of carbs are best.
  • Highly Specialized XDL Diet
  • XDL2, XDL2(Quality) MASS PHASE (Gain muscle without fat)
  • Training to enhance metabolic rate

XDL Diet by Jamie Hale Also includes:

  • XDL or XDL2 you decide which plan or both!
  • Hunger hormones (how the brain-gut axis influences weight and body composition)
  • Cholesterol scare, is it for real?
  • Food charts, glycemic index chart
  • Cheat meals? Refeed meals?
  • Essential nutrients, non-essential nutrients
  • What science says? Low carbs good or bad?
  • High fat good or bad? Are all fats equal?
  • Human needs and human wants
  • Food association, how to control
  • How to be lean and healthy

"My physique development went beyond all of my expectations for the 2005 Bluegrass Muscle Classic. What was particularly interesting was the last week of preparation- XDL DIET.

natural bodybuilder xdl diet by jamie haleThe drying out process was very precise and interesting to see the transformation daily. The last three days were amazing. On the day of the show my physique literally changed each hour. Bodybuilding is about 90 percent science and nutrition as I learned the last week of my preparation. I could not have been happier with my over all development and condition." Seth Cairns Middleweight Champion, and Best Conditioned Athlete.

**QFAC no longer carries this product - please accept our apology for any inconvenience this may have caused. Please check out our other fine products currently available on the left side navigation bar!

Disclaimer: Before beginning any exercise program, consult with your physician to ensure that you are in proper health. These are not meant to provide medical advice; you should obtain medical advice from your private healthcare practitioner. No liability is assumed by QFAC for any of the information contained herein.

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