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| Serious Strength Training |
: : DIET | FAT LOSS | WEIGHT LOSS :
: True Bodybuilding by Milos Sarcev demonstrates in an exercise video, how to perform and execute each bodybuilding exercise correctly, and why, which muscles are targeted, and how to derive your own exercise or training regime! Weight Resistance Training for Women by Milamar Flores is a training video which show exercises for females to give them that sexy, toned, slender build that all women desire without the fear of acquiring huge bulky muscles of the male bodybuilder! Body Opus by Daniel Duchaine discusses how he solved body problems, problems beyond maintenance of simple health. Dan Duchaine worked with athletes to increase muscle mass, decrease body fat, improve strength and speed recuperation and in doing so, created the most sought after diet book in the diet book market today! The Metabolic Diet by Dr. Mauro Di Pasquale discusses several low fat diets, Dr. Atkin's Diet, high fat low carbohydrate diets, high fat, high protein diets, ketogenic diets, and even starvation diets. It will teach you how set your metabolic rate so that you can lose weight and burn bodyfat without losing muscle mass. The Anabolic Solution by Dr. Mauro Di Pasquale will show you how to manipulate your diet and nutritional supplement according to your training. Radical Weight Loss by Dr. Mauro Di Pasquale is the new 2006 edition of the Radical Diet, the ultimate very low calorie diet for rapid weightloss. By going on this plan you should be able to decrease your body weight, mostly by way of losing excess body fat, by at least 30 pounds (and often more) in a two-month period. Ultimate Diet 2.0 by Lyle McDonald's is a follow-up to The Ketogenic Diet, which expands on the low-carb study to demonstrate cyclical ketogenic dieting for intermediate and advanced dieters. If the diets that worked for you in the past are no longer working, this book will explain why, and tell you what to do next! Physical Enhancement with an Edge is over 500 pages of informative steroid usage and knowledge focusing in regards steroids from Mexico! : : EXERCISE | DIET BOOKS, E-BOOKS, AUDIO & VIDEOS : : Body Opus |
QUEST FOR ADVANCED CONDITION Serious Strength Training |
Serious Strength TrainingSerious Strength Training | 2nd Edition by Dr. Mauro Di PasqualeWhat is Serious Strength Training the 2nd Edition? Serious Strength Training is written by Dr. Mauro Di Pasquale, Dr. Tudor O. Bompa, PhD, and Lorenzo J. Cornacchia contains 304 pages that will maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training. Serious Strength Training will apply serious strength training to your training regime. 
Serious Strength Training begins by outlining the basic scientific principles of training for strength and muscle mass, what happens to the body during training and why. Serious Strength Training then sets detailed guidelines for program design, explaining how to calculate training volume, intensity, rest intervals, number of exercises, and loading patterns. In Serious Strength Training, the second edition, Tudor Bompa demonstrates how to use periodized workouts to peak at optimal times by manipulating six different training phases. Serious Strength Training discusses these different training phases including anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition. Serious Strength Training, the second edition will teach you: * scientifically based guidelines for periodization
workouts. Serious Strength Training the second edition also presents a revolutionary metabolically based approach-created by Dr. Mauro Di Pasquale (author of the Anabolic Solution and Metabolic Diet) which allows readers to structure their diets to meet their individual metabolic profiles. Serious Strength Training also includes programs for strength trainers and bodybuilders as well as for those with special needs and interests. Scientifically sound and research-based, Serious Strength Training is also ideal for strength and conditioning experts and exercise scientists who want to know the best methods for developing greater muscle power and mass. Serious Strength Training Testimonials "With science as the backbone and loaded with in-depth practical advice, Serious Strength Training provides a carefully constructed step-by-step approach. This is a good addition to the library of bodybuilders of all levels." Muscle & Fitness, August 1998 "In their book, Serious Strength Training, the authors outline a workout routine that takes into consideration family obligations and hectic holiday seasons. It's about time! You will find programs for entry-level, recreational, and advanced strength trainers and bodybuilders. This book is excellent."MA Training, March 1999 "Serious Strength Training gives us the ultimate advice because authors Di Pasquale and Bompa are the world's most recognized authorities on nutrition and training." Robert Kennedy Publisher, MuscleMag International, Oxygen, and American Health & Fitness "Serious Strength Training brings science into the gym. Hone your workouts with the most effective, efficient exercises and get the gains you deserve for your sweat and effort." Steve Holman Editor in chief, Ironman magazine Serious Strength Training, the 2nd Edition Authors: Tudor O. Bompa, PhD revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. After adopting his training system, the Eastern Bloc countries dominated international sports through the 1970s and 1980s. In 1988, Dr. Bompa applied his principle of periodization to the sport of bodybuilding. He has personally trained 11 Olympic Games medalists (including four gold medalists) and has served as a consultant to coaches and athletes worldwide. Dr. Bompa's books on training methods, including Theory and Methodology of Training: The Key to Athletic Performance and Periodization of Training for Sports, have been translated into 17 languages and used in more than 130 countries for training athletes and educating and certifying coaches. Dr. Bompa has been invited to speak about training in more than 30 countries and has been awarded certificates of honor and appreciation from such prestigious organizations as the Argentinean Ministry of Culture, the Australian Sports Council, the Spanish Olympic Committee, and the International Olympic Committee. A member of the Canadian Olympic Association and the Romanian National Council of Sports, Dr. Bompa is professor emeritus at York University, where he has taught training theories for 25 years. He and his wife, Tamara, live in Sharon, Ontario. Mauro Di Pasquale, M.D. is one of the most influential voices on diet, performance and athletic training in the world. His innovative work in finding safe nutritional alternatives to anabolic steroids and other performance-enhancing drugs has won him praise from athletes, trainers and fitness experts around the globe in many books. Many of Dr. Di Pasquales articles can be found in bodybuilding magazines such as Flex, Muscle and Fitness, Muscle Media, Shape, and Ironman, not to mention many powerlifting journals. Dr. Di Pasquale was a world-class athlete for over 15 years, winning the World Championships in powerlifting in 1976 and world games in 1981. Dr. Di Pasquale received his medical degree from the University of Toronto and is a certified medical review officer. Currently the president of the International United Powerlifting Federation and the Pan American Powerlifting Federation, he lives in Ontario, Canada. Lorenzo J. Cornacchia As a former bodybuilder, former professional wrestler for the National Wrestling Alliance (NWA), and a kinesiologist, he has conducted extensive electromyography (EMG) research to identify which exercises cause the greatest muscle stimulation and which could potentially cause harm. The Periodized Program that developed out of his research helped professional bodybuilder, Laura Binetti, win the World's Championship in Detroit, Michigan and go on to receive her highest ranking title ever in Ms.Olympia. Cornacchia is presently a contributing editor and author for Ironman magazine. Lorenzo Cornacchia received his B.A in Physical Education and Health from York University. A member of the Association of Kinesiologists of Canada, he presently resides in Oak Ridges, Ontario. Disclaimer: Before beginning any exercise program, consult with your physician to ensure that you are in proper health. These are not meant to provide medical advice; you should obtain medical advice from your private healthcare practitioner. No liability is assumed by QFAC for any of the information contained herein. 
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