The Rapid Fat Loss Handbook - A Scientific Approach
to Crash Dieting by Lyle McDonald 93 pages
What is The Rapid Fat Loss Handbook - A Scientific
Approach to Crash Dieting by Lyle McDonald? The Rapid Fat Loss Handbook
is the latest new book by Lyle McDonald featuring the difference
between body weight and body fat. In an ideal world, everyone would
take a long-term approach to dieting, trying to lose weight/fat
gradually. They'd make small changes to their eating habits, activity
patterns, or both.
But we don't live in an ideal world there are situations when that
simply won't work. Or where people simply aren't willing to be patient.
Maybe they need to drop weight fast for a special event, or they
are an athlete or bodybuilder who has to get in shape and is under
a time crunch. Maybe they just want the diet over as quickly as
possible. Whatever the case, sometimes you need a way to drop both
weight and fat quickly to reach your goals. That's where The Rapid
Fat Loss Handbook: A Scientific Approach to Crash Dieting comes
in.
The Rapid Fat Loss Handbook Topics Include:
- The difference between bodyweight and bodyfat and how quickly
you can lose each
- When using a crash diet is appropriate
- A basic overview of nutrition and human metabolism
- How to estimate bodyfat percentage
- The role of exercise in weight/fat loss and how it applies while
crash dieting
- How to set up a crash diet based on your current bodyfat percentage
and activity level
- Why metabolic rate slows when you diet and what to do about
it
- How to incorporate free meals, refeeds and even a full diet
break with the crash diet
- How to move back into maintenance eating after the crash diet
is over
- How to use the crash diet to kickstart a more moderate diet
- Recipes by my good friend Allie Faden to give you some tasty
menu ideas
Get your The Rapid Fat Loss Handbook - A Scientific Approach to
Crash Dieting by Lyle McDonald e-book today!
Cyclical
Ketogenic Diets Part 1 - by Lyle McDonald
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Other Titles by Lyle McDonald Include:
*Disclaimer - The right to express ideas about
matters which are provocative, controversial or offensive is protected
under the free expression guarantees of the United States and California
constitutions. The content of this article is provided solely for
informational purposes and is not intended as, and should NOT be
construed as, a substitute for professional advice, care or attention
from your own qualified nutritional or health care practitioner.
This book is not designed to deliver professional advice or other
health care service and the information provided herein should NOT
be relied upon for personal diagnosis, treatment, or any other health
related purpose. ALWAYS consult your own nutritionist or other competent
health care professional for the care appropriate for you or for
answers to your questions or concerns about your condition or a
program of treatment. Neither QFAC, Inc. nor the author advocate,
promote, or encourage the use of dangerous and/or illegal drugs.
Any reference made directly about the effects of drugs or any other
substances are for informational purposes only and are an expression
of the authors' opinions. Neither QFAC, Inc, the editors, the author
or their affiliates are responsible or liable, directly or indirectly,
for ANY form of damages whatsoever resulting from the use, or misuse,
of the information contained in or implied by this book, and any
choice to use or follow the information presented herein is at the
reader's own decision.
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