|
| |
|
QUEST FOR ADVANCED CONDITION Muscle Revolution - Chad Waterbury |
Muscle Revolution by Chad Waterbury $44.95 autographed!"Muscle Revolution" 300 pages including full color photos of exercises!
Muscle Revolution - Improving strength and overall conditioning are important aspects of my programs, but to many readers, they're side effects. The real purpose is bigger muscles. The Total Strength Program (TSP) is different. Sure, you'll get bigger muscles in any version of this 12-week program (and there are several versions to choose from, as I'll explain). But this time, the goal is to make yourself stronger. Much, much stronger. And not just stronger in general - although that, like hypertrophy will happen. I want you to get stronger in one or more of the three powerlifts: bench press, deadlift, and squat. But don't mistake this as a powerlifting program, and nothing more. It's a terrific program for powerlifters, but my goal is to help you use the powerlifts to reach your own goals, whether you compete in anything or work out for the classic reasons - strength, size, power, performance. The key to TSP is one of the most effective strength-building methods I've used in more than a decade of working with athletes; the supramaximal hold. Don't let the jargon put you off. This is more straight forward than it sounds! Here's what you get in Muscle Revolution: • The Total Strength Program — Chad Waterbury's most advanced and ingenious 12-week program for building more strength and muscle mass than you ever thought possible. • How to train for every goal — More muscle, more strength, better sports performance, less body fat. • How to use food and supplements to gain, lose, or maintain weight, while improving body composition. • Waterbury's most popular programs — From Anti-Bodybuilding Hypertrophy to Quattro Dynamo, and a guide to using each of them in a year-long program. Here's what a few experts are saying about Chad Waterbury's Muscle Revolution: "Chad Waterbury is one of the top body transformation and performance coaches in the world today. His ideas have influenced and transformed thousands. In his new book, Muscle Revolution, Chad codifies the Waterbury system, making it easier than ever to understand this system and apply it. But the best part of the whole book - tons of free programs - in fact, close to a year's worth! I'm glad Muscle Revolution is part of my training library!" Dr. John Berardi "With the ability to combine academic research with real world in-the-trenches training experience, Waterbury has broken all the rules and raised the bar with Muscle Revolution. Whether you\'re a fitness professional or just a fitness enthusiast, you need this manual in your library." Alwyn Cosgrove "I think Muscle Revolution is as substantive a book as you'll find on the subject of building strength and mass for intermediate to advanced lifters. Once you've tried the Total Strength Program, you'll know exactly what I mean." from the foreword by Lou Schuler
*Disclaimer - The right to express ideas about matters which are provocative, controversial or offensive is protected under the free expression guarantees of the United States and California constitutions. The content of this article is provided solely for informational purposes and is not intended as, and should NOT be construed as, a substitute for professional advice, care or attention from your own qualified nutritional or health care practitioner. This book is not designed to deliver professional advice or other health care service and the information provided herein should NOT be relied upon for personal diagnosis, treatment, or any other health related purpose. ALWAYS consult your own nutritionist or other competent health care professional for the care appropriate for you or for answers to your questions or concerns about your condition or a program of treatment. Neither QFAC, Inc. nor the author advocate, promote, or encourage the use of dangerous and/or illegal drugs. Any reference made directly about the effects of drugs or any other substances are for informational purposes only and are an expression of the authors' opinions. Neither QFAC, Inc, the editors, the author or their affiliates are responsible or liable, directly or indirectly, for ANY form of damages whatsoever resulting from the use, or misuse, of the information contained in or implied by this book, and any choice to use or follow the information presented herein is at the reader's own decision. 
© 1997-2008 by QFAC, Inc. All rights reserved. powered by Bodybuilding-QFAC |
Chad
Waterbury is a strength physiologist in Tucson, AZ. He has a M.S.
in Physiology for the University of Arizona with an emphasis on
the neural aspects of human movement and performance. He contributes
to T-Nation and various other publications. Chad spends his time
writing, training, and lecturing around the country. You can visit
his website at www.chadwaterbury.com.