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QUEST FOR ADVANCED CONDITION Modern Trends In Strength Training - Poliquin |
Modern Trends in Strength Training; Volume 1: by strength coach Charles Poliquin.Proven Scientific Theory of manipulating reps & sets to increase muscle strength, size and/or to burn bodyfat! - 57 pages $19.95
What is Modern Trends in Strength Training by Charles Poliquin? Modern Trends in Strength Training is one of Charles Poliquin's books which deals with such terms as Three sets of ten. Five sets of five, One set to failure, Drop Sets, Negatives, Eccentric Loading which can be confusing even to strength coaches and personal trainers. Within a short time however, it becomes obvious that sets and reps are at the core of all resistance training as revealed in Modern Trends in Strength Training. Strength coach Charles Poliquin makes it all make sense which makes results! Trouble is, the ideal way to incorporate sets and reps into a workout regimen for the best results has been debated by scientists and coaches for decades. Unfortunately, most bodybuilding and weightlifting magazines articles and exercise books are of little help since they generally devote insufficient attention to set/rep schemes. These exercise technique resources usually just show a few exercises to follow (and maybe give some principles) and then leave you on your own. Other weight training resources describe in great detail the "one and only way" to train but neglect other proven methods. This book Modern Trends in Strength Training by C. Poliquin will change that. The bottom line is that there is a minimum-volume threshold of reps and an average rep per set necessary for optimal strength gains; excerpt from Modern Trends in Strength Training. 
As a bonus, the final chapter of Modern Trends in Strength Training is devoted exclusively to the best set/rep strategies Coach Poliquin has chosen from his 20 years experience as a strength coach. These training methods will help you or your athletes achieve their athletic potential as no others can! Modern Trends in Strength Training will teach you:
One of the most accomplished strength coaches in the world, Charles Poliquin has an international coaching resume boasting over 400 Olympians such as Nanceen Perry, the World Record Holder 4 x 200 m, Michelle Freeman, number 1 ranked hurdler in the world, 60 professional hockey players including Al MacInnis of the St Louis Blues, who was the Norris Trophy winner, and strongest slap-shot in the NHL, Joe Nieuwendyk, of the Dallas Stars, Conn Smythe Trophy winner and Stanley Cup winner, Chris Pronger, Colorado, St. Louis Blues, winner of Norris and Hart Trophy and world championship professional teams such as the Chicago Bulls, Denver Broncos, Detroit Red Wings, Colorado Avalanche, St. Louis Blues, Montreal Canadians, Toronto Maple Leafs, Ottawa Senators, New York Rangers, New York Islanders, Calgary Flames, Chicago Blackhawks, New Jersey Devils, Florida Panthers, and Tampa Bay Lightning. Charles Poliquin has also published Poliquin Principles & Manly Weight Loss, German Volume Training, and Winning the Arms Race. Modern Trends in Strength Training, strength coach Charles Poliquin brings all his champion-proven techniques to you into a multi-volume reference source. Modern Trends in Strength Training; Volume 1: Second Edition explains the proven scientific theories behind sets and reps, and teaches you effective ways to help yourself or your athletes become bigger, stronger, or both. **QFAC no longer carries this product - please accept our apology for any inconvenience this may have caused. Please check out our other fine products currently available on the left side navigation bar! Disclaimer: Before beginning any exercise program, consult with your physician to ensure that you are in proper health. These are not meant to provide medical advice; you should obtain medical advice from your private healthcare practitioner. No liability is assumed by QFAC for any of the information contained herein. 
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