Militant Body Opus - Dan Duchaine - 354 pages
$24.95 (collector's edition)
Buy BodyOpus book | Daniel Duchaine
What Dan Duchaine’s Bodyopus Diet Book Discusses:
1. Introduction – A Diet Book For People Who Aren’t
Fat.
2. What We’ll Accomplish in Bodyopus.
3. Who Am I?
4. The Usual Warnings: On Doctors, Drugs and the FDA.
5. Body Fat and Fat Percentages.
6. Measuring Body Fat Percentages: The Awful, Awful Truth.
7. The Easy Stuff – Dieting by the (Popular) Numbers.
8. Maintenance Manipulation: The Pre-Diet Diet.
9. Real Dieting.
10. Adjusting Your Calories.
11. Protein Recommendations.
12. Amino Acids: Non-Recommendations.
13. Amino Acids as Drugs.
14. Arranging Your Proteins
15. Dietary Fats: Recommendations.
16. Dietary Fats: Hierarchy and Arrangement.
17. Carbohydrate Recommendations.
18. Problems with Modern Dieting.
19. The Isocaloric Diet.
20. Muscle Catabolism While Dieting.
21. Anti-Catabolic Strategies.
22. Anti-Catabolics in the Real World.
23. How Dieting Slows Down the Metabolism.
24. Optimizing Your Metabolic Rate.
25. (Ugly) Lower Body Fat.
26. Thermogenic Agents and Body Temperature.
27. Anti-Estrogens.
28. Appetite Suppressants.
29. Tricks of the Trade.
30. The “Top 50” Dieting Drug List.
31. And Finally, At Last: Bodyopus.
32. Before Bodyopus.
33. Ketones, Glucagon and Ketogenic Diets.
34. The Rebound Training System.
35. Rebound Redux.
36. Bare Bones Bodyopus.
37. Bodyopus in the Flesh.
38. Optional Things Needed.
39. Bodyopus With All of the Plumbing.
40. Bodyopus Countdown.
41. Recomposition Rodeo.
42. Recomposition Abracadabra.
43. Recomposition Numbers.
44. Recomposition Rules.
45. Bodyopus Variations.
46. The Bodyopus Workout Schedule.
47. Bodyopus Coda.
48. Special Section: Diuretics For Bodybuilding Competitions.
Order Your copy of "Underground Militant Body Opus" 354
pages (with special memorial addition) $24.95
Dan Duchaine’s Bodyopus Diet book will teach you:
- Why modern dieting doesn't work!
- How to eliminate muscle catabolism while losing fat!
- The real facts on anti-catabolic supplements.
- How to implement exercise to make burning bodyfat more efficient!
- How to lose that stubborn fat around your waistline without
liposuction!
- Dan Duchaine's warnings about doctors, drugs and the FDA!
- The top 50 dieting drugs!
- How to use amino acids!
- The best thermogenic agents and how to use them!
- How to train to get ripped and the best contest shape of your
life!
- The whole truth about diuretics!
- And much, much more!
If you want to become lean, ripped and shredded beyond recognition
- who else but the deviant steroid guru could show you the way?
Effective, balls-to-the-wall techniques followed religiously time
and time again by bodybuilders around the world. There are 48 chapters
which expose the inside scoop on thermogenic aids, thyroid hormones,
anti-catabolics, proteins, carb phases, the list is complete.
*Disclaimer - The right to express ideas about
matters which are provocative, controversial or offensive is protected
under the free expression guarantees of the United States and California
constitutions. The content of this article is provided solely for
informational purposes and is not intended as, and should NOT be
construed as, a substitute for professional advice, care or attention
from your own qualified nutritional or health care practitioner.
This book is not designed to deliver professional advice or other
health care service and the information provided herein should NOT
be relied upon for personal diagnosis, treatment, or any other health
related purpose. ALWAYS consult your own nutritionist or other competent
health care professional for the care appropriate for you or for
answers to your questions or concerns about your condition or a
program of treatment. Neither QFAC, Inc. nor the author advocate,
promote, or encourage the use of dangerous and/or illegal drugs.
Any reference made directly about the effects of drugs or any other
substances are for informational purposes only and are an expression
of the authors' opinions. Neither QFAC, Inc, the editors, the author
or their affiliates are responsible or liable, directly or indirectly,
for ANY form of damages whatsoever resulting from the use, or misuse,
of the information contained in or implied by this book, and any
choice to use or follow the information presented herein is at the
reader's own decision.
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