The Metabolic
Diet by Dr. Mauro Di Pasquale discusses several low fat diets,
Dr. Atkin's Diet, high fat low carbohydrate diets, high fat, high
protein diets, ketogenic diets, and even starvation diets. It will
teach you how set your metabolic rate so that you can lose weight
and burn bodyfat without losing muscle mass.
The Anabolic
Solution by Dr. Mauro Di Pasquale will show you how to manipulate
your diet and nutritional supplement according to your training.
True Bodybuilding exercise video by Milos Sarcev.
Milos Sarcev has over 10 years of pro-bodybuilding which brings
an analytical approach to this training video. Milos Sarcev demonstrates
exercises and explains training workouts which he himself has built
a quality physique, regarded as the best in the bodybuilding sport.
Milos has been a professional bodybuilder for so long because he
trains smart, and his well-thought out training principles can be
employed by bodybuilders of all levels in his True Bodybuilding
video.
Weight Resistance Training for Women exercise
video by Milamar Flores, top IFBB Pro fitness competitor! Weight
Resistance Training for Women training video clearly explains and
illustrates a common sense approach to the fact that well-toned
muscles can be achieved by women by lifting weights. This weightlifting
video for women will show exercises for females to give them that
sexy, toned, slender build that all women desire without the fear
of acquiring huge bulky muscles of the male bodybuilder!