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| Power Hooks Weightlifting Contest |
| Powerhooks
fit on to any barbell or dumbbells, and puts you in proper
lifting position without having to lift the dumbbell from the floor
as well as eliminates undue stress on joints. Abmat AQX Water Running Shoes - A rationale for deep-water running (DWR) is that it allows the runner to train using a similar movement pattern to that found on land without incurring the impact forces, and thus greatly reducing the repetitive loading of the musculoskeletal system. Ideal for training instability muscles without risk of injury! A DARD ensures against injury while it isolates the tibialis anterior muscles at the front of the lower legs, and prevents or helps re-habilitate painful shin splints. Ideal for calf muscle development. Woody resistance Exercise Bands offer you the advantages of using weights, but without the downside. With bands, there are no weights to store or weight-related accidents. |
QUEST FOR ADVANCED CONDITION Power Hooks WeightLifting Contest |
COUNTRY POWER INC. invites you to enter its 4th annual 10 reps dumbbell bench press contest. The winner will receive $1000.00!To Enter: Send a post card or letter no later than Oct. 1, 2005 to Country Power Inc. with your name, address, phone number, body weight, age, and your best 10 reps dumbbell lift that you bench-pressed using Power Hooks. Please have video available ( see below ). Rules: You must use Power Hooks and perform a 10 repetitions bench-press lift. Start with Power Hooks on the overhanging bar at any height and finish with the Power Hooks at that same height on the bar with no help. Judging: Points will be awarded depending on contestant's age, bodyweight and total weight lifted for ten reps. Finalists will be contacted during the first week of Nov. 2005. We will then need a video of you weighing yourself in on a scale (bathroom scale is ok ) and then weighing the dumbbells individually followed by the ten rep dumbbell lift. Top entries will be listed below. Information and rules on the contest are provided with each set of Power Hooks purchased. In addition, entrants may perform their ten reps anywhere and anytime during the year. (Cutoff date is October 1.) Ensure that you video your lift and weigh yourself and dumbbells. Hold onto your video until called for; just send a card or letter stating what you can do. When you make your video: 1. Don't stop the video when you weigh the lifter; show him standing on the scale, then read the scale. During view of the video, if something doesn't look right it may be cause for disqualification. 2. Do not short stroke the lifts: you must break at least 90 degrees on each rep. 2005 contestants - age - body weight - total dumbbell weight. 
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